Friday, June 12, 2026

“How to deal with intrusive thoughts” by Fr. Michael Rennier.

 You can read the original text here.

 

 

 

 published on 03/15/26

 

Here are four simple points for how to react when weird, horrible, unwanted thoughts come into our minds. And why we shouldn't be surprised.

Once, while standing on top of the white cliffs of Dover, I had a sudden, very strong mental picture of what it would be like to throw myself off. Now, to be very clear, I am not suicidal and never have been. That’s why the unwanted thought of doing so was so startling. It really bothered me. I wondered what had gone wrong in my brain. Why had the impulse come on so suddenly? Was something secretly wrong with me? I think, if I were scrupulous, I would have been additionally anxious to know if the impulse was sinful, perhaps even a mortal sin.

Intrusive thoughts are not sinful, but the thought that made its way into my brain that day without my consent played all sorts of mental havoc. I’ve since learned that the cliff-jumping phenomenon is widespread. L’appel du vide, or “the call of the void” is common and harmless. An estimated half of the population has experienced it, so it wasn’t a sign that something was deeply wrong with me but, still, the haunting feeling was hard to shake.

Intrusive thoughts seem to arrive at the worst possible times -- on top of a cliff, during prayer, on spiritual retreat, during Holy Mass. I’ve had the strangest thoughts during distribution of Communion at church. My mind has wandered to my grocery list while praying a psalm. It’s embarrassing to admit to much of what flits through my mind. It makes me wonder if my love for God is defective. Why can’t I just focus and pay attention? Why do evil, strange ideas have free reign in my mind?

Highly disturbing but quite common - Again, these unbidden thoughts are highly disturbing but are quite common. People often come to me seeking advice for this exact problem. They cannot get away from intrusive thoughts, which can range from simple distraction to absolutely horrible, gut-wrenching mental images and temptations. They can be so bad that people worry something is wrong, as if their thoughts spring up from a secret reservoir of evil within. For some, intrusive thoughts derail them entirely, convincing them they have a mental illness or deep-rooted sinfulness impossible to overcome. The thoughts keep coming and they are powerless to stop them.

The good news is that intrusive thoughts affect all of us and they aren’t a sign of entrenched evil. For instance, many of the saints complain about this exact battle. St. Thérèse of Lisieux and St. Ignatius of Loyola described it as a life-long struggle. St. Ambrose wrote a prayer to use before Holy Mass in which he asks God to protect the priest from “unguarded thoughts,” indicating that priests (and I can confirm this from personal experience) are often tempted in the middle of Holy Mass. There’s no escaping these experiences, no matter how far we remove ourselves from exterior temptations. St. Anthony of the Desert experienced them while in prayer after he’d been a hermit for many years. This tells me that we should always be prepared to battle unbidden thoughts.

St. Alphonsus Liguori speaks about this issue at great length, teaching that it’s an error to label each and every thought as sinful. The only sin we commit is if we consent to the thought and dwell on it with what he calls “the malice of the sin.” St. Augustine agrees, writing that where there is no consent there can be no sin. St. Bernard says the same, writing, “Ubi non est consensus.”

Based on the fact the saints experience intense, unbidden thoughts, I think we can even theorize that mental temptations actually increase when we’re in a state of grace. The reason is because, if a person is already in mortal sin, already lukewarm, or fallen away, Satan has no reason to increase the temptations. We’re already exactly where he wants us. It’s only when our faith is strong and our spiritual disciplines are consistent that he gets desperate and tries to get us off track. Knowing this, we should expect temptations to increase when we’re doing well. St. Ignatius teaches this principle in his Exercises and St. Alphonsus concurs, writing, “The devil labors harder to make the saints fall than to make the wicked sin.”

Intrusive thoughts are always going to be with us, so how do we handle them?

 

4 Points for how to react

1 Acknowledge but don’t over-react - Immediately acknowledge an intrusive thought, emphasizing clarity on the “intrusive” part. Note that Satan is tempting you, remind yourself you aren’t sinning, and move on.

2 Stop fighting the thought - Focusing on the thought and trying to battle it directly is a losing proposition. Doing this only makes the thought stronger and more distracting, which is exactly what Satan wants. Instead, rededicate yourself to what positive endeavor it was you were focusing on.

3 Re-frame the thought rationally - If the thought is a lie or a rehash of a past hurt and it’s prompting an emotional reaction, be sure to dismiss it with rationality. Sin is irrational and emotionalized, so when we remind ourselves of the truth it helps us move on.

4 Don’t dwell on the evil - Even if we know the thought comes from Satan and we dismiss it, a secondary temptation is to then focus on fighting against Satan directly. We don’t need to do that. Satan is already defeated, so we ought not fixate on him. He has no influence unless we allow it. Move on quickly from intrusive thoughts by turning to positive thoughts – the love of Christ, beauty, truth, virtue, and hope.

 

Above all be patient and prepared. If we know that intrusive thoughts are simply part of life, they won’t throw us so far off kilter. The bad news is that the thoughts are always with us. The good news is they have no power over us and, if we lift our minds to heaven, the victory is already within reach.

Friday, June 5, 2026

Saint Hermenegild, King and Martyr

 by Father Rohrbacher in 'The Lives of the Saints' (Volume VI, pp. 325-327).

You can read the original source (in Portuguese) here

 

Hermenegild was the son of Leovigild, king of the Visigoths in Spain, and of Theodosia, the king’s first wife. After the death of his wife, the Visigothic king married Goswinda, the widow of his brother Athanagild and mother of Brunehaut, wife of Sigebert, king of Austrasia. It was with a daughter of Sigebert and Brunehaut that Hermenegild married.

The wife of the future Martyr was called Ingund and she was Catholic. Now Goswinda, an Arian, harbored great hatred for Catholics and began to persecute her daughter-in-law. At first she used caresses and sweet words, trying to persuade Ingund to receive baptism in the Arian sect. Ingund, courageously and firmly, refused and began to receive the worst treatment from her mother-in-law.

One day, Leovigild, in order to put an end to the disputes between his wife and his daughter-in-law, decided to send Hermenegild and his young wife to Seville. From then on, Ingund sought by every means to lead her husband to the Catholic Faith. She began to catechize him, and Hermenegild, as soon as he understood the Truths that his good wife explained to him, seeing everything with great clarity, abandoned the errors he had embraced since birth and became Catholic.

When Leovigild learned of his son’s conversion, he furiously sought to kill him. The prince, in order to defend himself, allied himself with the Emperor of Byzantium, who was preparing to attack Spain.

One day, Hermenegild received messengers from his father, who said to him:

“Go and seek your father, for you both have matters in common to discuss.”

Hermenegild replied:

“I will not go. My father is my enemy, because I am Catholic.”

Faced with this answer, Leovigild marched against his son, who, calling upon the Greeks for help, advanced against his father. However, when the forces of the Saint encountered the army of the Visigothic king, they scattered and abandoned him. Without any hope, Hermenegild took refuge in a nearby church. There, praying to God, he said:

“May my father not come to attack me, for it is an impious crime for a father to be killed by a son, or a son by his father.”

Leovigild, encamped a short distance away, sent a deputy to him. Soon after, Recared, the young prince’s brother, spoke of the warm welcome their father wished to give him, and added:

“Come, kneel at our father’s feet, and he will forgive everything.”

Upon hearing this, Hermenegild went to meet the old king, who received him with a feigned embrace. Shortly afterwards, he was arrested. The Saint was taken to Seville and placed in a narrow prison. There, longing for Heaven, he prayed to God for strength to persevere to the end. The chains he bore, he carried with great resignation and immense sweetness, as if they were a hair shirt.

Firm in the Faith, Hermenegild was killed in the prison itself, on the orders of his wicked father, on the night of April 13, 586. Miracles were not lacking to manifest the glory of the king and Martyr.

The father, a heretic and parricide, recognized, with repentance, the Truth of the Catholic Faith, but, fearing the reaction of the nation, did not have the courage to embrace it [the end of the lukewarm is well known: they will be vomited out by God]. And Recared, after Leovigild’s death, did not follow his father’s example, but rather that of his martyr brother: he converted and became a good Catholic.

At the request of King Philip II, Pope Sixtus V authorized his cult throughout Spain, and Urban VIII extended the cult to the whole Church.

Saint Hermenegild is the patron saint of Seville.

Friday, May 29, 2026

“Can each washed dish save a soul?” By Sarah Robsdottir

 You can read the original text here.

 

published on 03/14/26

Of course, only Jesus can save souls. But there are many ways to pray ...

I was recently moved by a passage in Fr. Jacques Philippe's powerful book Thirsting for Prayer in which he likens an excerpt of the early 20th-century Polish mystic and nun St. Faustina Kowalska's spiritual diary to Moses' "holy haggling" in the Bible (Exodus 32: 11-14), where Moses approaches God confidently and persistently, begging him to have mercy on the Israelites.

The passage caught my eye because St. Faustina was chatting with Jesus while crocheting a sweater. And while crocheting is a talent I've tried but failed countless times to master, the spiritual angle of the sentiment has a broader application to any menial task. I keep thinking about it especially as I wash dishes, fold laundry, and take out the trash. The excerpt is from St. Faustina's diary Divine Mercy in My Soul and is copied in its entirety below:

 

    This morning after completing my spiritual exercises, I began at once to crochet. I sensed a stillness in my heart; I sensed that Jesus was resting in it. That deep and sweet consciousness of God's presence prompted me to say to the Lord …

    "O Most Holy Trinity dwelling in my heart, I beg You: grant the grace of conversion to as many souls as the number of stitches that I will make today with this crochet hook."

    Then I heard these words in my soul: "My daughter, too great are your demands."

    "Jesus, you know that for You it is easier to grant much rather than little."

    That is so, [Jesus replied] it is less difficult for Me to grant a soul much rather than a little, but every conversion of a sinful soul demands sacrifice.

    "Well, Jesus, I offer You this whole-hearted work of mine; this offering does not seem to me to be too small for such a large number of souls; You know, Jesus, that for thirty years You were saving souls by just this kind of work. And since holy obedience forbids me to perform great penances and mortifications, therefore I ask You, Lord: accept these mere nothings, stamped with the seal of obedience, as great things."

    Then I heard a voice in my soul: "My dear daughter, I comply with your request."

 

St. Faustina Kowalska is best known for her vision of Jesus in which two large rays -- one red, symbolizing blood, and the other white, symbolizing water -- are flowing from Jesus' side. She spread this vision and image of "Divine Mercy," its inscription and message: Jesus, I trust in you.

I often play a recording of the Divine Mercy Chaplet, singing and praying along when I cook and clean. Lately, it's been a joy to place each washed dish, fork, and spoon on my drying rack. I'll set down a damp bowl and lift up a cousin in prayer. I'll scrub a frying pan and ask that this tiny sacrifice merit graces for a nephew's ongoing conversion. With each fork and spoon, I'll picture the faces of strangers I chatted with at the grocery store that morning and imagine Jesus' mercies flowing into their souls; it's a habit that's certainly given new meaning to housework!

Not only do I seek St. Faustina's intercession while offering up each washed dish for the salvation of a specific soul, but I also ask a few other saints to pray with me. St. Martin de Porres, a 16th-century Dominican lay brother well known for his devotion to the poor, once famously said: “Everything, even sweeping, scraping vegetables, weeding a garden, and waiting on the sick, could be a prayer, if it were offered to God.”

Centuries later, St. Josemaria Escriva, the founder of Opus Dei, echoed the sentiment: "Add a supernatural motive to your ordinary professional work and you will have sanctified it" (The Way #359, Scepter Press).

In the Bible's Book of James, we clearly see there are many things we do not have simply because we haven't asked for them: "You have not because you ask not" (James 4:2). And in the Gospel of St. Mark, verse 9:29, Jesus makes it clear that there are certain things done with the power that comes when we "fast and pray."

It's a relief to know that as a busy parent, prayer doesn't have to always look like it does in the movies -- kneeling alone in a silent church with folded hands. Rather, a busy life provides countless opportunities to offer up in my flesh "what is lacking in Christ’s afflictions for the sake of his body" (cf Colossians 1:24).

 

-- St. Faustina Kowalska, pray for us!

-- St. Martin de Porres, pray for us!

-- St. Josemaria Escriva, pray for us!

Friday, May 22, 2026

Saint Gabriel of Our Lady of Sorrows

 

 text by by João Silveira.

You can read the original text (in Portuguese) herre

 

Gabriel of Our Lady of Sorrows, whom Leo XIII called the “Saint Aloysius Gonzaga of our days,” was born in Assisi (Italy) on March 1, 1838, the son of Sante Possenti of Terni and Agnes Frisciotti. On the very day he came into the world, he received the grace of Baptism in the same font where the great Patriarch St. Francis had been baptized, in the church of San Rufino.

His father, already at the age of twenty-two, was Governor of the city of Urbania, a position he subsequently held in San Ginesio, Corinaldo, Cingoli, and Assisi. As one of the magistrates of the Papal States, he enjoyed great esteem from Pope Pius IX, and Leo XIII honored him with sincere friendship. His mother belonged to a noble family from Civitanova d’Ancona. These two spouses were models of Christian marriage, living in holy fear of God, united by a bond of respect and most faithful love, which only death could dissolve. God blessed this holy union with thirteen children, of whom Gabriel was the eleventh. At Baptism, he received the name Francis, in honor of his grandfather and of the Seraphic Saint of Assisi.

Bearing witness to the education they received in the family, in the process of beatification of the Servant of God, his brothers declared: “We were educated with the greatest care regarding piety and instruction. Our mother was very devout and raised us according to the principles of our holy Religion.”

In the arms, upon the knees of a deeply religious mother, little Francis learned the rudiments of Christian life and to pronounce the holy names of Jesus and Mary.

The great happiness that reigned in his childhood suffered a severe blow when, unexpectedly, the Angel of Death visited that home and took their mother. Mrs. Inês, sensing her end was near, in fulfillment of her duty as a Christian mother, gathered all her children at her bedside, embraced them one by one, sealed their foreheads with a final kiss, gave them her blessing—showing special affection for the youngest, among them Francis—and, fortified with all the Sacraments and comforted by God’s grace, died at the age of 38, leaving this world to receive in eternity, near God, the reward of her rare virtues.

Regarding his father, Francis himself gave the following testimony to his spiritual director:

 

“My father,” he declared, “used to rise very early. He devoted an hour to prayer and meditation; if someone wished to speak with him during this time, they had to wait until his religious exercises were finished. Afterward, he would go to church to attend Holy Mass and would usually take with him those children who were not prevented. After Mass, he would begin his work. In the evening, he gathered his children and gave them wise advice and useful exhortations. He spoke to them about their duties toward God, the respect due to paternal authority, and the danger of bad company.” “Bad companions,” he would say, “are the assassins of youth, the agents of Lucifer, hidden traitors, and therefore must be feared and avoided.”

 

The biographers of Francis emphasize, above all, the extraordinary kindness of the boy’s heart, especially toward the poor. Many times he went without his snack because he had given it to the poor. Among his siblings, he was the angel of peace, always ready to excuse and defend them when they were unjustly accused. He could not tolerate injustice, whether directed at himself or at one of his own. He easily gave away objects of some value that had been given to him. Thus, he once gave one of his brothers a beautiful silver chain he had received from a relative.

These good traits in Francis’s character do not hide certain shadows that also remained in him. Those who knew him as gentle, kind, and compassionate also knew him to be nervous, impatient, and irascible.

Fortunately for him, his father Sante was not among those who excuse the whims of their children under the pretext that “they are just children,” without realizing that later they will have to pay dearly for such indulgence. True Christian love led him to firmly combat all defects. Francis was obedient and had great respect for his father, although this did not prevent him, when severely reprimanded, from giving way to his impulsive temperament with words and gestures of displeasure and anger. But all this was fleeting. Soon he returned to calm; his good nature did not allow these outbursts to last long. It was moving to see the boy shortly afterward in tears, seeking his father and, in his innocent and childish manner, asking for forgiveness and assurance of his father’s love. Sante, pretending not to be convinced by these displays, would respond harshly: “No affection; I want deeds.” Then the boy would throw himself into his father’s arms, kiss him, and feel happy to have returned to peace through paternal forgiveness. In this school of wise pedagogy, Francis early learned to fight and overcome his faults.

For some time, Francis was entrusted to a teacher; later he attended the college of the Christian Brothers, where he made rapid progress, always ranking among the best students. At the age of seven he made his first confession. A year later, in June 1846, he received the sacrament of Confirmation. All this shows that the boy was already well instructed in the truths of the Faith, thanks to the solid teaching of the meritorious Brothers.

At that same time, the date of his First Communion arrived, for which he prepared with great care. An eyewitness of that grand event said:

 

“The fervor with which I saw him approach the Holy Table, the spirit of faith that shone on his face, and the strength of his affection were such that one could believe he was being carried by a Seraph.”

 

These sentiments of faith and piety, those flames of love for the Blessed Sacrament, never left Francis’s heart in his youth, even amid a somewhat worldly life. It is no less certain that frequent Holy Communion preserved him from grave deviations amid worldly temptations.

After completing his elementary studies, his father sought a higher education for Francis, in accordance with his social position, and entrusted him to the Jesuit Fathers who ran a college in the city of Spoleto. In this school, Francis spent his entire youth and completed four semesters of philosophy studies. An intelligent and diligent student, he left a good memory at that college, and great hopes were placed in him. He never went a year without winning a prize, and at the end of his studies he was awarded a gold medal. Teachers and classmates also esteemed him.

Everything about him was charming: his delicate and gentle manners, modest speech, the kind smile that played on his lips, the grace with which he carried himself in solemn circumstances, and the noble sentiments that guided his conduct. He always showed the greatest esteem and gratitude toward his teachers. He was a strict observer of religious practices and regularly received the Sacraments. It is true that, given the occasion, his impetuous temperament led him to outbursts of anger and vehemence. But these excesses were always followed by tears of repentance and penance.

From childhood, he showed particular devotion to Our Lady of Sorrows, whose image was kept in his family; it was his duty to adorn it with flowers and keep a lamp burning before it. One of his brothers testified that Francis once wore a leather cilice with iron points during his last year at home. Another testimony from the Parenzi family states: “His religious and moral conduct was irreproachable; given the strict supervision of our parents, he would not have been admitted into our family if he had not been truly virtuous.”

To complete the image of the young student, and to better understand the change that would later occur in him, we must consider the solemn prize distribution ceremony of September 1856, his last at the Jesuit college in Spoleto. Francis stood among the best students chosen to enhance the ceremony with speeches and poetic declamations. No one equaled him in elegance, grace of performance, charm of recitation, expressive gestures, or voice. On stage, he seemed in his element and performed with perfect ease.

His appearance was impeccable: dressed according to the latest fashion, carefully styled hair, elegant attire, white gloves, silk tie, polished shoes—all of this he valued greatly. On one occasion, he recited with such enthusiasm that the Apostolic Delegate, Monsignor Guadalupe, said to his father: “If your son were here, I would embrace him on your behalf.”

However, the rare moral qualities that adorned him, his attractive youth, and his vivacity were tinged with a slight shadow of vanity. This showed itself in his concern for dress, perfume, hairstyle, dislike of the smallest stain on his clothes, and his fondness for worldly amusements.

The enemy of souls took advantage of these weaknesses. If he did not succeed in robbing him of innocence, it was not for lack of attempts. His passion for theater, his mania for dances, and his love of novels were all dangers that make it remarkable he did not fall completely. So strong was his passion for dancing that he was nicknamed “the dancer.”

Francis was aware of the danger he was in, and many reminded him of the need for prayer, vigilance, mortification, devotion to Jesus and Mary, and eternity. A letter from Father Fedeschini, S.J., contained all these warnings.

Despite his youthful faults, Francis remained a good and pious young man, to whom wise and virtuous men could write with confidence and esteem.

 

“Many times,” says one who knew him well, “Possenti felt the call of God to leave worldly life and embrace religious life.”

 

His director, Fr. Norberto, a Passionist, declares:

 

“The vocation, although neglected and suffocated, had been in him for a long time, and he felt it from his earliest years. The servant of God often told me this, lamenting his ingratitude and indifference.”

 

The same priest relates:

 

“His vocation manifested itself as follows: I do not know in which year it was, but he was struck by an illness that made him think of death. He then had the inspiration to promise God that he would enter a religious Order if he recovered his health. The promise was accepted, for he improved quickly and in a short time was restored. But the promise remained as if it had never been made. The young man returned to his affection for the world and gave himself over to dissipation as before.

It was not long before God sent him another illness, an internal and external inflammation of the throat, so severe that death seemed imminent already on the first night, making breathing extremely difficult. Once again the sick young man turned to God and, invoking Saint Andrew Bobola, applied an image of the same saint to the painful area and renewed his promise to embrace the religious state. Improvement came almost instantly, and he spent a peaceful night; the attacks of breathlessness never returned. The young man always remembered this extraordinary favor with great gratitude. He also kept for some time the intention of becoming a religious, but delaying its execution, his love for the world returned, and he continued to live in the world.”

 

Among Francis’s passions, one of the strongest was hunting. To this passion he paid a heavy price, and his spiritual director did not hesitate to attribute to this sport the cruel illness that cut him down in the flower of his youth. On one occasion, while jumping over a fence, he fell so badly that he broke a bone in his nose. The gun discharged, and the projectile passed very close to his forehead, narrowly missing his skull. Francis, immediately recognizing the providence of this warning, renewed his promise. He was left with scars, but remained in the world.

Divine grace, however, was not defeated. Rejected three times, it attempted a fourth blow, even more painful. Of all his family, Francis had a very tender affection for his sister Maria Luisa, nine years older than him, and this affection was fully reciprocated. In 1855, cholera broke out in Spoleto, and Maria Luisa was the first victim of the terrible epidemic. It was on Corpus Christi day, and the news reached Francis while he was carrying the cross in the procession. His sister’s death deeply wounded the young man’s heart and plunged his soul into darkness he had never before experienced. He lost all taste for life and fell into inconsolable sadness. It seemed that with this blow divine grace had removed the last obstacle to the fulfillment of his promise.

Yet this was not yet the case. Deeply saddened, Francis expressed to his father his decision to enter the convent, even saying that for him everything in this life was over. Sante Possenti, fearing the loss of his beloved son, did not receive the news well and asked him never again to speak of it. He advised him to distract himself, to drive away sad thoughts, to seek company, attend the theatre; he even suggested he consider forming a friendship with a distinguished young lady from a similarly respectable family, hoping that innocent social interactions might make him forget his religious intentions.

In the metropolitan church of Spoleto, a particularly venerated image of Our Lady was honored; this image was simply called “the Icon.” During the octave of August 15, this image was carried in solemn procession inside the church, and everyone knelt as it passed. In 1856, Francis Possenti was among the faithful, and, filled with love for the Blessed Virgin Mary, his eyes remained fixed on the revered image as if expecting a special blessing. When the “Icon” approached him, it seemed to cast upon him a special gaze, as if saying: “Francis, the world is not for you; the life of the convent awaits you.” These words, like a burning arrow, pierced his heart; he left the church in tears. He was now resolved to carry out the plan he had long considered. However, he decided not to reveal his intention for the time being.

Although certain of his vocation, but distrustful of his own weakness and not wanting to be deceived by illusion, he sought his teacher at the lyceum and spiritual director, Fr. Bompiani, a Jesuit, and confided everything to him, making his final decision depend on his advice.

The examination was carried out with complete sincerity, and after considering all the factors of his past life, Fr. Bompiani did not hesitate to affirm that it was a true vocation and encouraged him to follow it. Consultations with two other priests of his full confidence reached the same conclusion. Francis then decided to request admission to the Congregation of the Passionists.

Communicating his decision to his father was not easy. But this time Mr. Sante, a conscientious man, seeing his son’s distress and firmness, no longer opposed him; however, he was shocked to learn that the Congregation chosen by Francis—the Passionists—was the most austere of all. Although he did not oppose his son’s will, he sought to delay the execution of the plan and impose conditions.

Francis, however, remained firm. He took part one last time in the prize-giving ceremony at the Jesuit college, once again performed brilliantly on stage, said farewell to his teachers and friends, and, accompanied by his brother Louis of the Dominican Order, visited his uncle Cesare, canon of the Basilica of Loreto, and a relative of his father, Fr. John Baptist of Civitanova, guardian of a Capuchin convent, carrying letters from Sante Possenti asking them to examine his son’s vocation. Both the canon and the Capuchin strongly emphasized the austerity of the Passionist life, which, they said, would not suit a young man of eighteen accustomed to following his own will without restriction.

During his visit to the Holy House in Loreto, Francis took the opportunity to entrust himself to Our Lady. He did not turn back from his chosen path. From Loreto he went to the Passionist convent of Morrovalle, where on September 21, 1856, he received the religious habit with the name Gabriel of Our Lady of Sorrows. Admitted to the novitiate, he wrote to his father and brothers informing them of the fact. To his father he asked forgiveness; to his brothers he recommended filial love and good conduct. The letter, though simple, is a remarkable document of filial and Catholic sentiment. He also wrote to his school companions, asking forgiveness for any bad example he thought he had given them, and urging them to avoid bad company, theatre, bad books, and useless conversations.

Fully convinced of his religious vocation, far from the world, society, and family, he had no other ideal than to ascend to the heights of perfection.

His personality remained unmistakable among his fellow novices. Without losing the characteristic traits of his nature—joyfulness, cheerfulness, and kindness—he excelled not only in the exact observance of the rules, but also in the practice of Christian and monastic virtues. If we examine the deep causes of this radical change in Gabriel’s life, we find two: his ardent love for Jesus Crucified and the Holy Eucharist, and his singular devotion to the Mother of God (especially Our Lady of Sorrows), as well as his constant mortification, by which he subdued his disordered inclinations one by one.

After the year of probation, Gabriel was admitted to profession and sent to various houses of the Congregation to complete his theological studies. During the years of preparation for the priesthood, superiors and companions saw in him the most perfect model of all virtues and an exact observer of all his duties.

At the age of twenty-three, the first symptoms of the illness that would take him to the grave within a year appeared: pulmonary tuberculosis. During his long sickness, Gabriel took the opportunity to deepen even further his devotion to the Passion and Death of Jesus Christ and to Mary, Mother of Sorrows.

In February 1862, he was still able to walk and receive Holy Communion in church with his companions. Suddenly, his condition worsened; he was told to receive the Last Sacraments. The news frightened him only for a moment; he immediately regained his usual calm, which soon turned into an extraordinary joy. The manner in which he received Holy Viaticum moved and edified all present. He never let go of the image of the Crucified, which he kissed repeatedly, and he kept close to him a statue of Our Lady of Sorrows, which he often pressed to his chest, uttering affectionate prayers such as:

 

“My Mother, hurry!”

“Jesus, Mary, Joseph, may I die in peace in your company!”

“Mary, Mother of grace, Mother of mercy, protect us from the enemy, and receive us at the hour of death.”

 

A few moments before his passing, the dying man, who seemed to be asleep, suddenly smiled, turned his head to the left, and fixed his gaze on a point. As if moved by a profound emotion at a vision, he gave a deep sigh of love, and in that attitude—still smiling, holding the Crucifix and the Mater Dolorosa in his hands—passed from this life to the next.

Thus the holy young man died at the age of twenty-four, on the morning of February 27, 1862. He was buried in the church of the Congregation in Isola del Gran Sasso. Thirty years later, his body was exhumed. On that occasion, through the simple contact with his relics, a miraculous healing occurred of a young woman reduced to the last stage of pulmonary tuberculosis. Countless miracles followed through his intercession.

In 1908, Pope Pius X inscribed the name of Gabriel of the Virgin of Sorrows among the Blessed, and in 1920 Benedict XV solemnly canonized him. Pius XI extended his feast to the whole Church in 1932.

 

PRAYER – O God, who taught Saint Gabriel to honor with devotion the sorrows of Your most sweet Mother, and through her raised him to the glory of sanctity and miracles, grant us, through his intercession and example, the grace to share intimately in the sorrows of Your Holy Mother, and through her maternal protection, to obtain eternal salvation.

Friday, May 15, 2026

“Think you have nothing to confess? Think again” by Fr. Michael Rennier.

 You can read the original source here.

published on 03/08/26

 For some, scrupulosity is a huge problem, but I’d guess that, for the majority of us, laxity is more tempting. I know people who haven’t gone to confession in well over a year and still cannot think of a single sin they need to confess.

Pope St. John Paul II, back in 1984, was already concerned about a cultural shift that was causing a loss of our sense of sin. Modern man, he posited, suffers from a “deformation of conscience” caused by widespread secularism.

The deformation has only accelerated in the decades since he wrote those words. We’re so afraid these days of making moral judgments that the very idea of wrong-doing as transgressing against an objective standard has disappeared. We’re assured over and over again that if we just follow our consciences, we can do no wrong.

I don’t know about you, but I don’t exactly need this sort of “encouragement” to justify my actions. I pretty much always think I’m right. I’m never the “bad guy.” If you think about it, none of us in our own minds is ever “the bad guy.” We always have a justification. We’re always the hero. I can easily convince myself I’m following my conscience no matter how anyone else perceives my actions. This means that I am more than capable of dismissing guilt over having sinned. I’m what you might call a person with a lax conscience.

John Paul II identifies this deadening of the conscience as a huge problem. “When the conscience is weakened,” he writes, “the sense of God is also obscured.” He then points out that his predecessor Pope Pius XI once said, “the sin of the century is the loss of the sense of sin.”

Drifting into apathy - For some, scrupulosity is a huge problem, but I’d guess that, for the majority of us, laxity is more tempting. I know people who haven’t gone to confession in well over a year and still cannot think of a single sin they need to confess. They cannot think of anything they’ve done wrong. Now, I have a lax conscience but, even I, as hard-hearted and arrogant as I am, recognize that I fall short of the ideal on a daily basis. I have plenty of things to confess. We all do.

Of course, everything in our pop-culture preaches the opposite, insisting that sin isn’t real and the only moral boundary is the vague intention to not harm other people, even insisting it’s okay if you do harm someone else just as long as that wasn’t your intention.

Everyone is a saint these days, which to my mind, means no one is a saint.

It sounds nice to practice non-judgmental, follow-your-heart type ethics but really it’s nothing more than surrender to mediocrity. Lack of self-knowledge and responsibility isn’t good for anyone, particularly us sinners who need a moral standard to which we can aspire. With no goals, we drift into apathy. Without acknowledgment of wrong-doing, we lack hope.

Getting nowhere - We cannot maintain a thriving spiritual life while avoiding the confessional. Some think that, because they pray a Rosary every day, volunteer at the fish fry, and have a Mary statue in the yard, they’re all set. St. Maximus the Confessor begs to to differ, teaching, “as long as we're in sin, that is, transgressing against Christ's divine commandments, we can be as pious as we like, read all the prayers of the saints ... it will get us nowhere.” We can pretend all we like, but in the end, if we cannot admit our flaws and allow Our Lord to judge and forgive us, we will never have a real relationship with him and we’ll never authentically know our selves.

This is why laxity indicates a serious spiritual sickness. It’s a symptom of living in denial. The original Latin word for lax is related to being slack or overly-wide, a definition which brings to mind Our Lord’s teaching that the way is wide that leads to destruction. If we want to know ourselves, we must focus and push through the narrow gate, take responsibility, set aside pride and fear, practice accountability. It’s a challenging path to travel but is the way of hope and happiness. This is how we heal old wounds and open ourselves up for growth.

That said, it can be difficult to fully understand our actions and motivations. Where can we improve? What are the ways we sin in small ways every single day? In short, how can we think of a complete list of sins to confess?

 

Here are a few practical tips.

Use an examen - Examinations of conscience are abundant. They can be found online, in hand-missals, and prayer books. Based on the 10 Commandments, a good examen offers memory aids and specific practical ways in which we might be sinning in our daily lives. I find that using an examen prompts my memory and unveils sins of which I had previously been unaware.

Ask God to teach you more about yourself - A prayer to the Holy Spirit to ask him for insight is a simple but necessary step to preparing for confession. God knows us better than we know ourselves, and his light illumines our darkened consciences.

Read the catechism and the saints - We cannot root out sin if we don’t know what it is. We have a duty to form our consciences with good information.

Dig down into hidden motives - Over time, the goal is to leave behind the big obvious sins. What to confess after these disappear, though? Reflect on less obvious sins, hidden motives, unbecoming thoughts, and disordered attachments. The goal isn’t scrupulosity but, rather, sensitivity. The more we love God, the more we will desire to give our entire selves to him and even small sins bother us.

Practice honesty - We cannot be honest in the confessional if we aren’t willing to be honest with ourselves. It hurts to recall our sins. They’re embarrassing. They rip open old wounds. But we cannot grow and develop until we’re willing to face them.

Imagine you’re on your deathbed - The sins we think aren’t such a big deal might take on a different importance if we think about them from a different perspective. We might be willing to live with a sin, but are we willing to die with it? Knowing we’re about to face our Creator, is it an impurity we feel comfortable bringing into his presence?

I offer this advice not because I sit in judgment of anyone else or think I’m perfect. The advice is for me as much as anyone else, and I want to re-emphasize that the whole point of going to confession is not because God is judgmental and angry. The point is that God loves us and wants to forgive us. He desires that we face our flaws honestly so that we can be set free from them. This is our path not only to happiness in the next life, but also authentic self-fulfillment in this life.